We all know that resiliency is important to our professional goals, but did you know that it plays a significant role in your emotional and physical well-being outside of the office? It determines how well you cope with stress, whether you are able to recover from an illness, and your level of life satisfaction overall. That is why the World Health Organization (WHO) has made strengthening resiliency of individuals and communities a priority in its Health 2020 Campaign. According to the WHO, the two most important components to building resiliency are self-care and the cultivation of a support system.

As the legal industry has begun to shift its attention to wellness, both mental and physical, female lawyers would do well to pay attention.

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